Hi Team! Here is an update after our long weekend of a few important items:

*IMPORTANT* Please RSVP as soon as possible for the Carson Newman Invitational if you have not already. The opportunity for entries will close 12/13.

Also, parents there are still a few open positions for meet volunteers for the Santa Hat Splash on the 15th. You have all really stepped up so far this year and we appreciate your help! 

The last month or so we have really focused on foundational skills like drills, set-reading, threshold pace and interval accuracy. Now is the time that we start really building up our endurance. Please make sure you are coming to practice as often as possible the next 4-5 weeks as we will really start to build on what we have been working on so far and incorporate more threshold/pace training and a bit more yardage. 

Also- PLEASE make sure you are arriving in enough time to stretch and ideally with an electrolyte beverage/water and having properly fueled for practice. 

Thanks,

Coach Hana and Coach Selena