A quick reminder that practice this evening is at 5pm. This will be our last practice before our meet Sunday. Here is what you need to know:

• Arrive by 3pm on Sunday 12/1 We will stretch and get in the water at 3:15pm for Warmups in lanes 7-8
• Worker's Meeting will be at 3:30pm
• Meet Starts at 4PM

See the Heat Sheet, List of Events, Timeline and Meet Invite below. Some of you are traveling and may not make it in time for warmups; do your best to get to the pool as soon as possible and there will be a warmup/warmdown lane available should you need it. Please stay in touch with Coach Selena if you are running late. Her number is (865) 803-3280.

This is our third meet and by now we should be ready to shake off the nerves, remember details, and race! Remember the goals you have set for yourself. (If you have not turned in your goal sheets to Coach Hana, please do so this evening.) Make sure to bring some snacks and drinks for in between races in addition to dry clothes/socks/hats/towels to stay warm on the pool deck. 

Parents there are still a few open volunteer positions if you are able to help out during the meet.

Have a safe and happy Thanksgiving if we don't see you at practice this evening. As always, if you have any questions make sure to reach out. Safe Travels everyone!

Thanks,

Coach Hana and Coach Selena